Immediate Support

While counselling can offer a supportive space to explore difficulties over time, I am not able to provide immediate or crisis support. If you are at risk of harm, please reach out for urgent help. In the UK, you can contact Samaritans on 116 123 at any time, text SHOUT to 85258 for confidential support by text, or access your local NHS urgent mental health helpline via NHS 111 (option 2). If you are in immediate danger, please call 999 or attend your nearest A&E. You deserve support during difficult moments, and these services are there to help.