Anxiety

Anxiety can feel overwhelming and all consuming at times, often presenting as persistent worry, racing thoughts, physical tension, or a constant sense of unease. It can affect confidence, relationships, sleep and day to day functioning. Counselling and talking therapy provides a supportive confidential space to explore experiences, understand what may be contributing, and learn healthier ways of coping.

Walk and talk therapy offers a more relaxed approach which can ease anxiety surrounding sessions by combining benefits of therapeutic conversation with the relaxed atmosphere and gentle movement. For many people experiencing anxiety, walking side by side can feel less intense than sitting face to face, helping to ease self- consciousness and encourage openness. Gentle movement and fresh air can also help to regulate the nervous system, reduce physical tension and create a greater sense of calm.

The therapeutic process can help you gain a deeper understanding of anxiety, strengthen your coping strategies and build confidence in managing difficult thoughts and feelings.